What does it mean to live well? Explore lagom, the Swedish philosophy of balance and “just the right amount,” and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you’re in.
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🌱Ep. 5: How Much Love is “Enough”? Finding Equilibrium in Romantic Relationships
What does “enough” love look like? Explore why healthy relationships don’t have to be perfect, how to embrace imperfection, navigate conflict, and find greater contentment by nurturing the love you already have. Discover the equilibrium of lasting love.
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🌱Ep. 4: Why I Started Lagom Life
Life changes – and so does our definition of balance. Discover what inspired Lagom Life and how paying attention, making adjustments, and asking better questions can help us live well.
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🌱Ep. 3: Finding Your People – The Surprising Truth About Friendship
What role do friendships play in a good life? Explore what makes friendships thrive, surprising research on the connections that matter, and how embracing different kinds of connection can help us cultivate a richer, more balanced life.
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🌱Ep. 2: Is All Stress Bad? The Surprising Role of Stress in a Good Life
Is “good stress” an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance.
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🌱Ep. 1: Introducing Lagom Life – Your weekly dose of equilibrium
What does it mean to live well? Explore lagom, the Swedish philosophy of balance and “just the right amount,” and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you’re in.
Keep reading