What does it mean to live well? Explore lagom, the Swedish philosophy of balance and “just the right amount,” and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you’re in.
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🌱Ep. 2: Is All Stress Bad? The Surprising Role of Stress in a Good Life
Is “good stress” an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance.
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🌱Ep. 1: Introducing Lagom Life – Your weekly dose of equilibrium
What does it mean to live well? Explore lagom, the Swedish philosophy of balance and “just the right amount,” and discover your own personal Goldilocks zone for health, work, relationships, aging, and everyday life. Thrive… right now, in the season you’re in.
Keep reading