Tag: group fitness music
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Ep. 23: Enhance Athletic Performance by up to 15% with the Legal Doping of MUSIC, with Power Music’s Dan Hubbert
You probably don’t need scientific studies to convince you that music makes exercise more enjoyable. But what is its true effect on exercise intensity and endurance? According to Costas Karageorghis, Ph.D., one of the world’s leading authorities on music and exercise, “Music is like is a legal drug for athletes. It can reduce the perception of effort significantly and increase endurance by as much as 15 percent.”