Photo by Ilja Tulit on Unsplash
As a child of the 80s, I was intrigued to hear that breaking will be an event at the 2024 Summer Olympics in Paris! Breaking exploded in popularity in the 80s, but it’s had a resurgence and is now more popular than ever. Breaking expert and insider B-Boy London Reyes tells the behind-the-scenes story of breakdancing’s history as it evolved from a street art form to an official Olympic sport. We discuss the moment the Olympic-inclusion seed was first planted; the surprising economic impact of hip hop; how breaking saves lives; how an American “product” became a global phenomenon; the challenges ahead for the art-slash-sport; and how the music involved in breaking has changed (and why).
Guest
London Reyes, also known as B-Boy London, is featured in the Rock and Roll Hall of Fame’s Hip-Hop Exhibit. London began his entertainment career as a member of the New York City Breakers in the early 1980’s, and his career has fused urban entertainment with the sports world. His experiences have included television and film work, hosting professional basketball events, running a non-profit for underprivileged youth, running for political office, and managing the internationally famous New York City Breakers.

Notes
We discuss:
- A brief history of breaking
- Breaking’s complex journey to being recognized as an Olympic sport
- When and how the process first began of inclusion in the Olympics
- Do breakers view their talent as more sport, or art?
- The role of music in breaking; how and why the music used in breaking has changed
- An upcoming first-of-its-kind event: Breaking Week
- The surprising economic impact of hip hop
- How breaking saves lives
- How an American “product” became a global phenomenon
- The challenges ahead for the art-slash-sport
Connect/Other Resources
- B-Boy London Reyes on LinkedIn and Facebook
- His website
- www.nycbreakers.net
- Breaking Week
- How Break Dancing Got Into The Olympics
- https://www.paris2024.org/en/sport/breaking/
- https://olympics.com/en/sports/breaking/
- To fill his passion of mentoring and helping the youth, London has turned his focus toward community service. He formed the AAA All-Star Program twenty years ago, a 501(c)(3) not-for- profit organization, where children acquire skills to express themselves in a positive manner through Academics, the Arts and Athletics. The children have received scholarships to attend colleges, performed on television, provided entertainment for their community, and made appearances at hip-hop and basketball events including a special performance at Basketball City for LeBron James.
Other episodes we mentioned or that you may enjoy:
- Ep. 52: In honor of the “2020” Olympics: The MUSICAL Olympic event, with champion equestrian Betsy Van Dyke
- Ep. 66: Olympic trainer Daniel Stewart on enhancing motivation and performance with music
- Ep. 42: What does hip-hop have to do with mental health and well-being? With child and adolescent clinical psychologist Dr. Eliott Gann
- Ep. 23: Enhance Athletic Performance by up to 15% with the Legal Doping of MUSIC, with Power Music’s Dan Hubbert
- Ep. 157: Athletes and the Arts: Integrating the science of sport and the performing arts for mutual benefit; with Yasi Ansari, MS, RDN, CSSD; and Steven Karageanes, DO, FAOASM
- Ep. 56: How do artists and songwriters get paid when I stream their song or hear it played in a store? With Songtrust’s Anna Bond
- Ep. 30: Baseball & organ – the sound of spring fever, with MN Twins organist Sue Nelson
- Ep. 10: NHL Season Kick-off – Gloria! (with theScore hockey editor Josh Gold-Smith)
- View all episodes related to Sports & Entertainment
In-Episode Promo
The Business Side of Music podcast
JAMBAR: This is a quick break to tell you about my new favorite energy bar – a bar that has combined two of my favorite things: music and food! JAMBAR is a Certified Organic whole food bar that was created by Jennifer Maxwell, a food science and nutrition expert, athlete, and musician. Jennifer was also co-creator of the original, iconic PowerBar in the 1980s that launched the entire energy bar industry!
Jennifer’s love for music inspired the creation of JAMBAR, and you can see that reflected in the music-themed flavors that include Musical Mango, Jammin’ Jazzleberry, Chocolate Cha Cha, and Malt Nut Melody.
One of the things I like best about these bars, besides the great taste, is that they are higher in protein and less sweet than the all-natural bars I’ve found in the past. Each JAMBAR is packed with ten grams of protein and is minimally sweetened with only all-natural sweeteners. JAMBARs are non-GMO and gluten-free; and two of the four flavors use plant-based protein, for a dairy-free option.
On top of all that, JAMBAR donates a whopping fifty percent of net profits to programs that support the art of music and active living.
For a convenient way to eat whole foods on the go, while supporting causes that are making the world a better place, join me in reaching for JAMBARs. Available at Amazon, select retailers, and jambar.com. For more info, you can also visit Episode 160.
Coda
London shares the significance of the the song “The Breaks” by rapper Kurtis Blow.
Closing Words
And that is a little clip of Kurtis Blow’s “The Breaks”; you can watch the full YouTube video in the show notes, and also find more info on Breaking Week. Thank you so much to London for joining us today, and enlightening us with this behind-the-scenes story of breaking’s complex journey to the Olympics. As always, there are lots of links in the show notes, including dedicated web pages for breaking on the Olympics’ site and the Paris 2024 games’ site, and articles you’ll find really interesting on breaking’s journey to the Olympics.
All Enhance Life with Music episodes are evergreen; so check out the back catalogue for more ways that music can make your life better.
You can always connect with me on email (mindy@mpetersonmusic.com), Facebook, Instagram, Twitter, or LinkedIn.
Thank you so much for joining me today. Until next time, may your life be enhanced with music.
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