Tag: musicmeditation

• Micro 5: Tune-assisted power nap

  

  Harness the transformative power of the power nap (falling asleep not required!), where music becomes the secret ingredient for rejuvenation. Discover how a carefully curated playlist, like a Pavlovian trigger, can guide your mind into a state of restful calmness. Craft your own bespoke power nap playlist and emerge refreshed for the challenges ahead.

  Microhance, Podcast: Enhance Life with Music

  calm, enhancelifewithmusic, makelifebetter, microhance, monkeybrain, music, musicandwellbeing, musicforlife, musichack, musiclover, musicmeditation, playlist, podcast, powernap, powerofmusic, rejuvenation, Rest, soothing