contemplative practices

Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us, it must be the result of how we interpret what happens to us.”