Tag: contemplative practices

• Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

  

  We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us,…

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  awareness, contemplative practices, mental health of musicians, mental wellness, mindfulness, peak performance, performance anxiety, resilience, sport psychology, stress management, University of St. Thomas