resilience

Ep. 51: Conscious music: How do lyrics shape my mental narrative? with Jamie Goldstein, PsyD

Sometimes just a small habit adjustment can have a significant course-correction effect. Michael Franti says, “The best songs have positive messages hidden inside, like a positive affirmation.” Meaningful words combined with a melody have the ability to integrate messages into our minds in a unique and powerful way.

Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us, it must be the result of how we interpret what happens to us.”

Ep. 14: The Healing Power of Music for Child Soldiers and Refugees: with Hollywood Music in Media Awards Nominee Samite Mulondo

With a theme of resilience, Ugandan-born multi-instrumentalist and producer Samite Mulondo uses the power of music to bring comfort, healing, and hope to child soldiers, refugees, orphans, and others experiencing traumatic and frightening circumstances.