Tag: resilience
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Ep. 216: Your Fall Reset – Enhanced Focus, Mindfulness, and Productivity with Music at School, Work, and Home; with Sara Sherman
It’s back-to-school season – and a perfect time for a Fall Reset! Whether you’re a student, professional, parent, or lifelong learner, this episode is for all ages. Sara Sherman shares 3 practical tips to harness the power of music to build positive habits and strengthen executive function skills – while also developing connections and nurturing…
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Micro 41: What I’ve Learned After 200+ Conversations About Music
What can 200+ conversations with the brightest minds in music teach us about life? On the six-year anniversary of the podcast, I share four lessons that have reshaped the way I see music – and its power to transform your everyday life.
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Ep. 215: Building Brain Capital and Preventing Dementia Through Arts Integration; with Genein Letford, M.Ed
Can music actually protect your brain and reduce dementia risk? Award-winning educator and arts advocate Genein Letford reveals how engaging with music builds “brain capital” – the essential combination of cognitive health, creativity, and connection that fuels success in leadership and in life. Discover the science behind the arts’ power to strengthen memory, sharpen thinking,…
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Micro 32: Not Just Music: 5 Podcasts That Fuel My Whole Life
This listener-inspired micro episode is a celebration of holistic cross-training—not for your muscles, but for your life. Just as music thrives on harmony and balance, so do we. I’m sharing my top 5 favorite podcasts across different areas of life—from health and spirituality to productivity and news—all of which support my personal rhythm and help…
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Micro 21: Growth Over Perfection – Cultivating a Resilient Mindset in Music, Learning, and Life
Is your student or child facing new frustrations in their learning journey? This episode is all about a powerful mindset shift that can change the way they approach challenges. We explore the importance of a growth mindset—a perspective that encourages students to see effort, setbacks, and mistakes as essential parts of learning and success instead…
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Ep. 51: Conscious music: How do lyrics shape my mental narrative? with Jamie Goldstein, PsyD
Sometimes just a small habit adjustment can have a significant course-correction effect. Michael Franti says, “The best songs have positive messages hidden inside, like a positive affirmation.” Meaningful words combined with a melody have the ability to integrate messages into our minds in a unique and powerful way.