Tag: productivity
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Ep. 216: Your Fall Reset – Enhanced Focus, Mindfulness, and Productivity with Music at School, Work, and Home; with Sara Sherman
It’s back-to-school season – and a perfect time for a Fall Reset! Whether you’re a student, professional, parent, or lifelong learner, this episode is for all ages. Sara Sherman shares 3 practical tips to harness the power of music to build positive habits and strengthen executive function skills – while also developing connections and nurturing…
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Micro 32: Not Just Music: 5 Podcasts That Fuel My Whole Life
This listener-inspired micro episode is a celebration of holistic cross-training—not for your muscles, but for your life. Just as music thrives on harmony and balance, so do we. I’m sharing my top 5 favorite podcasts across different areas of life—from health and spirituality to productivity and news—all of which support my personal rhythm and help…
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Ep. 203: Functional Music – Music powered by science for improved sleep, focus, or relaxation on demand; with Kevin JP Woods, PhD
Struggling with sleep, focus, or relaxation? Discover Brain.fm—an app that uses scientifically designed functional music to help you fall asleep faster, stay asleep longer, and boost productivity. Dr. Kevin Woods, Brain.fm’s Director of Science, explains how their unique audio technology influences brain activity for optimal performance. In addition, their patented technology supports focus for those…
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Ep. 162: Unlocking productivity with the power of music; with Erik Fisher, Host of Beyond The To-Do List Podcast
Popular productivity guru Erik Fisher describes practical ways to leverage the powerful tool of music for increased efficiency and more intentional living. Elevate your personal and professional life not just by getting more done, but by living fully and accomplishing the goals that make your life meaningful. We present… productivity hacks backed by the magic…
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Ep. 8: Music Improves Concentration (“Music is the new superfood.” – Dr. Julia Mossbridge)
We Americans love productivity: We love feeling productive, we’re proud of increasing our productivity, and we’re fond of anything that will get us into a flow state, also known as being “in the zone” – that mental state of being fully immersed in an activity with energized focus. Studies and brainscans have shown that certain music can bring…