Tag: mindfulness

• Ep. 79: Holistic health, wellness, and musicianship; with Austin Pancner

  

  Our everyday movements and habits affect both our overall wellness AND our musicianship. Athletic and musical performers have much in common, including a susceptibility to repetitive use injuries, and physical performances that are highly affected by what’s going on between our ears – our mental and emotional states. Founder and CEO of The Functional Musician, Austin Pancner is passionate about empowering musicians to overcome and prevent tension, pain, and injury; and achieve optimal wellbeing in the process.

  Podcast: Enhance Life with Music, ScienceHealth

  Certified Personal Trainer, coach, fitness, functional movement, habits, healing, health, Holistic, injuries, injury prevention, mindfulness, musician, nutrition, pain, repetitive use, Tension, well-being, wellness

• Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

  

  We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us, it must be the result of how we interpret what happens to us.”

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  awareness, contemplative practices, mental health of musicians, mental wellness, mindfulness, peak performance, performance anxiety, resilience, sport psychology, stress management, University of St. Thomas