Tag: mindfulness

• Ep. 162: Unlocking productivity with the power of music; with Erik Fisher, Host of Beyond The To-Do List Podcast

  

  Popular productivity guru Erik Fisher describes practical ways to leverage the powerful tool of music for increased efficiency and more intentional living. Elevate your personal and professional life not just by getting more done, but by living fully and accomplishing the goals that make your life meaningful. We present… productivity hacks backed by the magic…

  EducationCommunity, Podcast: Enhance Life with Music

  awareness, balance, creativity, focus, inspiration, life, lifebalance, mindfulness, mindset, mood, motivation, music, productivity, productivityhacks, resources, work

• Ep. 143: Harness the Power of Music to Stay Sober, with author Tim Ringgold, MT-BC

  

  Tim Ringgold has said that “our modern society is a breeding ground for addiction.” When we’re stressed, our brains look for soothing in the form of a substance or behavior, which can take many forms, including drugs, technology, food, work, and alcohol. We discuss why music is a powerful, efficient, and effective tool for treating…

  Podcast: Enhance Life with Music, ScienceHealth

  addiction, healing, health, mentalhealth, mindfulness, music, neuroscience, pain, recovery, relationship, relief, sober, stress, therapy, treatment

• Ep. 139: What is Dalcroze Eurhythmics, and what are its benefits? With Anthony Molinaro

  

  Dalcroze education has been around for over 100 years, and its principles are experiencing a resurgence in interest and application outside of the music education arena (including therapeutic uses for the aging). We discuss what this holistic learning method IS, why it began, and its innovative uses today.

  EducationCommunity, Podcast: Enhance Life with Music

  body, Dalcroze, education, Eurhythmics, kinesthetic, Learning, mindfulness, movement, music, musiceducation, pedagogy, resources, rhythm

• Ep. 79: Holistic health, wellness, and musicianship; with Austin Pancner

  

  Our everyday movements and habits affect both our overall wellness AND our musicianship. Athletic and musical performers have much in common, including a susceptibility to repetitive use injuries, and physical performances that are highly affected by what’s going on between our ears – our mental and emotional states. Founder and CEO of The Functional Musician,…

  Podcast: Enhance Life with Music, ScienceHealth

  Certified Personal Trainer, coach, fitness, functional movement, habits, healing, health, Holistic, injuries, injury prevention, mindfulness, musician, nutrition, pain, repetitive use, Tension, well-being, wellness

• Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

  

  We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us,…

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  awareness, contemplative practices, mental health of musicians, mental wellness, mindfulness, peak performance, performance anxiety, resilience, sport psychology, stress management, University of St. Thomas