Tag: mindfulness
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Ep. 216: Your Fall Reset – Enhanced Focus, Mindfulness, and Productivity with Music at School, Work, and Home; with Sara Sherman
It’s back-to-school season – and a perfect time for a Fall Reset! Whether you’re a student, professional, parent, or lifelong learner, this episode is for all ages. Sara Sherman shares 3 practical tips to harness the power of music to build positive habits and strengthen executive function skills – while also developing connections and nurturing…
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Ep. 193: Mindfulness and Healing with Sound – The transformative potential of Sound Baths; with Sara Auster
Sara Auster is a world-renowned sound therapist and author of “Sound Bath: Meditate, Heal and Connect Through Listening.” We explore the profound effects of sound baths, from their ability to promote healing and mindfulness to their growing recognition in the wellness world. Sara shares her journey into sound therapy, how sound affects the mind and…
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Ep. 191: Unlocking Artistic Mastery & Personal Fulfillment with Jennifer Roig-Francolí – The Alexander Technique and Beyond
Whether you’re a musician or simply a lover of life, the Alexander Technique offers tools that can be utilized by anyone looking to bring more ease, clarity, and joy to all they do in life. This time-tested and research-proven awareness and movement discipline offers holistic solutions to common obstacles with mind-body awareness techniques that are…
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Ep. 162: Unlocking productivity with the power of music; with Erik Fisher, Host of Beyond The To-Do List Podcast
Popular productivity guru Erik Fisher describes practical ways to leverage the powerful tool of music for increased efficiency and more intentional living. Elevate your personal and professional life not just by getting more done, but by living fully and accomplishing the goals that make your life meaningful. We present… productivity hacks backed by the magic…
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Ep. 143: Harness the Power of Music to Stay Sober, with author Tim Ringgold, MT-BC
Tim Ringgold has said that “our modern society is a breeding ground for addiction.” When we’re stressed, our brains look for soothing in the form of a substance or behavior, which can take many forms, including drugs, technology, food, work, and alcohol. We discuss why music is a powerful, efficient, and effective tool for treating…
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Ep. 139: What is Dalcroze Eurhythmics, and what are its benefits? With Anthony Molinaro
Dalcroze education has been around for over 100 years, and its principles are experiencing a resurgence in interest and application outside of the music education arena (including therapeutic uses for the aging). We discuss what this holistic learning method IS, why it began, and its innovative uses today.