Tag: focus
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Ep. 216: Your Fall Reset – Enhanced Focus, Mindfulness, and Productivity with Music at School, Work, and Home; with Sara Sherman
It’s back-to-school season – and a perfect time for a Fall Reset! Whether you’re a student, professional, parent, or lifelong learner, this episode is for all ages. Sara Sherman shares 3 practical tips to harness the power of music to build positive habits and strengthen executive function skills – while also developing connections and nurturing…
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Ep. 203: Functional Music – Music powered by science for improved sleep, focus, or relaxation on demand; with Kevin JP Woods, PhD
Struggling with sleep, focus, or relaxation? Discover Brain.fm—an app that uses scientifically designed functional music to help you fall asleep faster, stay asleep longer, and boost productivity. Dr. Kevin Woods, Brain.fm’s Director of Science, explains how their unique audio technology influences brain activity for optimal performance. In addition, their patented technology supports focus for those…
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Ep. 162: Unlocking productivity with the power of music; with Erik Fisher, Host of Beyond The To-Do List Podcast
Popular productivity guru Erik Fisher describes practical ways to leverage the powerful tool of music for increased efficiency and more intentional living. Elevate your personal and professional life not just by getting more done, but by living fully and accomplishing the goals that make your life meaningful. We present… productivity hacks backed by the magic…
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Ep. 146: Music and adolescent health: Prevention, early intervention and treatment of youth and youth athletes; with Gene Beresin, MD, MA
We are seeing a crisis of mental health and wellbeing in our youth and student athletes. In this episode, we discuss music’s value in improving the health and wellbeing of our adolescents; special applications for our young athletes; and why Dr. Gene Beresin says music “hits the spot” as an effective tool for students’ mental…
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Ep. 122: Transferring music skills to life, with Dr. Dylan Savage
Universal life skills, like problem-solving, discipline, and creativity, are inherent in the study of music. But how automatic is it for students to transfer these lessons to non-music areas of their lives? This cross-training can be intentionally taught and learned, resulting in elevated musical performance AND greater life success.