Tag: homeostasis
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Micro 32: Not Just Music: 5 Podcasts That Fuel My Whole Life
This listener-inspired micro episode is a celebration of holistic cross-training—not for your muscles, but for your life. Just as music thrives on harmony and balance, so do we. I’m sharing my top 5 favorite podcasts across different areas of life—from health and spirituality to productivity and news—all of which support my personal rhythm and help…
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Ep. 128: What music did you have for breakfast this morning? Tips for fostering mental health through music, with Jeff Mims
The research space at the intersection of music and mental wellness is a new and rapidly growing frontier. We discuss ways to utilize music to move one step closer, from wherever one may be, to a state of greater joy and thriving mental health. Join us for personal stories, topic trends, and resources for some…
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Ep. 127: The impact of music on wellness and homeostasis, with Patricia Caicedo, M.D., Ph.D.
Medical doctor and musicologist Patricia Caicedo authored the new book, We Are What We Listen To: The impact of Music on Individual and Social Health. She explains how music can impact our homeostasis or equilibrium, that optimum state of physical and psychological health.
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Ep. 88: It Hurts So Good: When and why is sad music enjoyed? With Kimberly Sena Moore, PhD, MT-BC
The phrase, “It hurts so good” perfectly describes that experience of music perpetuating our negative emotions while somehow making us feel better at the same time. We untangle some of the different factors and threads that are at play in this paradox.