endogenous focus

Ep. 8: Music Improves Concentration (“Music is the new superfood.” – Dr. Julia Mossbridge)

We Americans love productivity: We love feeling productive, we’re proud of increasing our productivity, and we’re fond of anything that will get us into a flow state, also known as being “in the zone” – that mental state of being fully immersed in an activity with energized focus. Studies and brainscans have shown that certain music can bring us to a focused flow state and then keep us there, increasing concentration up to 400%. Learn more from cognitive neuroscientist Julia Mossbridge.