Tag: resilience
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Micro 21: Growth Over Perfection – Cultivating a Resilient Mindset in Music, Learning, and Life
Is your student or child facing new frustrations in their learning journey? This episode is all about a powerful mindset shift that can change the way they approach challenges. We explore the importance of a growth mindset—a perspective that encourages students to see effort, setbacks, and mistakes as essential parts of learning and success instead…
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Ep. 51: Conscious music: How do lyrics shape my mental narrative? with Jamie Goldstein, PsyD
Sometimes just a small habit adjustment can have a significant course-correction effect. Michael Franti says, “The best songs have positive messages hidden inside, like a positive affirmation.” Meaningful words combined with a melody have the ability to integrate messages into our minds in a unique and powerful way.
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Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett
We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us,…
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Ep. 14: The Healing Power of Music for Child Soldiers and Refugees: with Hollywood Music in Media Awards Nominee Samite Mulondo
With a theme of resilience, Ugandan-born multi-instrumentalist and producer Samite Mulondo uses the power of music to bring comfort, healing, and hope to child soldiers, refugees, orphans, and others experiencing traumatic and frightening circumstances.