Tag: conscious music

• Ep. 66: Olympic trainer Daniel Stewart on enhancing motivation and performance with music

  

  Athletic anthems can be used to enhance motivation and performance in athletics, on the job, and in life. Author and trainer-to-Olympians Daniel Stewart discusses selecting the perfect song for your situation, the role of song lyrics, and converting your anthem to a mojo mantra.

  Podcast: Enhance Life with Music, SportsEntertainment

  athletic anthem, conscious music, mantra, mojo, motivation, positive affirmation, pre-performance routine, sport psychology, stress management

• Ep. 51: Conscious music: How do lyrics shape my mental narrative? with Jamie Goldstein, PsyD

  

  Sometimes just a small habit adjustment can have a significant course-correction effect. Michael Franti says, “The best songs have positive messages hidden inside, like a positive affirmation.” Meaningful words combined with a melody have the ability to integrate messages into our minds in a unique and powerful way.

  Podcast: Enhance Life with Music, ScienceHealth

  conscious music, dominant narrative, mental health, mental well-being, Michael Franti, motivational music, positive affirmation, Positive Psychology, resilience