Tag: stress management

• Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA

  

  Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you’re stuck in the stress cycle, and the surprising ways music can help you find your way back to balance.

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  Amelia Nagoski, book, burnout, Emotional Health, holiday, Holiday Stress, music, Music For Life, Science Of Stress, stress, stress management, support, wellness, Why Music

• Ep. 66: Olympic trainer Daniel Stewart on enhancing motivation and performance with music

  

  Athletic anthems can be used to enhance motivation and performance in athletics, on the job, and in life. Author and trainer-to-Olympians Daniel Stewart discusses selecting the perfect song for your situation, the role of song lyrics, and converting your anthem to a mojo mantra.

  Podcast: Enhance Life with Music, SportsEntertainment

  athletic anthem, conscious music, mantra, mojo, motivation, positive affirmation, pre-performance routine, sport psychology, stress management

• Ep. 36: Mental Skills for Stress Reduction and Peak Performance, with author Dr. Vanessa Cornett

  

  We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us,…

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  awareness, contemplative practices, mental health of musicians, mental wellness, mindfulness, peak performance, performance anxiety, resilience, sport psychology, stress management, University of St. Thomas