Tag: stress management
Athletic anthems can be used to enhance motivation and performance in athletics, on the job, and in life. Author and trainer-to-Olympians Daniel Stewart discusses selecting the perfect song for your situation, the role of song lyrics, and converting your anthem to a mojo mantra.
We have a choice of where we focus our awareness, and these choices fundamentally affect how we perceive our experiences, and how we perform (whether the performance is athletic, musical, social, or otherwise). Dr. Vanessa Cornett explains that “Awareness is the most valuable resource we possess as humans… If stress isn’t what happens to us, it must be the result of how we interpret what happens to us.”