Tag: healthy
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🌱Ep. 2: Is All Stress Bad? The Surprising Role of Stress in a Good Life
Is “good stress” an oxymoron? Learning to recognize beneficial stress – and maybe even appreciate it – can reduce our overall stress load and contribute to a sense of life balance.
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Ep. 160: Jammin’ to the Beat of Nutrition: How Music Inspired a Revolutionary Whole Food Energy Bar; with JAMBAR’s Jennifer Maxwell
Music and food collide inthis captivating conversation on how music and food can enhance our lives in unexpected ways! Jennifer Maxwell, a mother of six, athlete, musician, and food science expert, shares her journey from creating the iconic PowerBar to launching her new Certified Organic energy bar called JAMBAR. With flavors like Jammin’ Jazzleberry and…
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Ep. 152: Helping children identify, express, and regulate emotions with music; with Stephanie Leavell, MT-BC
Photo by Keira Burton on Pexels A significant life skill is the development of healthy strategies to process and regulate emotions. Music therapist and award-winning singer/songwriter Stephanie Leavell explains the super-powers of music to teach these skills in a fun way to kids (and their adults). Guest My guest today is Stephanie Leavell, an award-winning…