Tag: Holiday Stress

• Micro 49: Carol of the Bells – The Story Behind the Song

  

  Did you know “Carol of the Bells” wasn’t originally a Christmas song? Journey with us from its roots as the Ukrainian New Year’s song “Shchedryk,” to its global transformation, and discover how music can be a vehicle for culture, resilience, and hope – even across borders and through times of struggle.

  Microhance, Podcast: Enhance Life with Music

  Christmas music, Coping With Grief, Emotional Health, holiday music, Holiday Stress, Holiday Wellness, Make Life Better, Mindful Listening, Music For Life, Music Lover, Purposeful Playlists

• Ep. 223: The Science of Burnout & the Musical Tools That Heal It; with Amelia Nagoski, DMA

  

  Overwhelmed, exhausted, or running on fumes? Discover why burnout happens, how to know when you’re stuck in the stress cycle, and the surprising ways music can help you find your way back to balance.

  EducationCommunity, Podcast: Enhance Life with Music, ScienceHealth

  Amelia Nagoski, book, burnout, Emotional Health, holiday, Holiday Stress, music, Music For Life, Science Of Stress, stress, stress management, support, wellness, Why Music

• Micro 48: When the Holidays Hurt – And the Music Does, Too

  

  When Christmas music brings more ache than joy, small shifts can make a big difference. Learn three gentle, science-backed tips for navigating triggers and curating music that truly meets you where you are and supports your emotional well-being this season.

  Microhance, Podcast: Enhance Life with Music

  Christmas music, Coping With Grief, Emotional Health, holiday music, Holiday Stress, Holiday Wellness, Make Life Better, Mindful Listening, Music For Life, Music Lover, Purposeful Playlists