Tag: health
-
Micro 32: Not Just Music: 5 Podcasts That Fuel My Whole Life
This listener-inspired micro episode is a celebration of holistic cross-training—not for your muscles, but for your life. Just as music thrives on harmony and balance, so do we. I’m sharing my top 5 favorite podcasts across different areas of life—from health and spirituality to productivity and news—all of which support my personal rhythm and help…
-
Ep. 204: What does my cat think of music? How music can help your cat live its best life! with Janet Marlow
Can music help your cat relax and thrive? Renowned sound expert Janet Marlow reveals how species-specific music can reduce feline stress, improve behavior, and even be prescribed by vets instead of medication. Discover how tailored soundscapes can transform your cat’s well-being. Bonus: Give your pet a free hearing test!
-
Ep. 203: Functional Music – Music powered by science for improved sleep, focus, or relaxation on demand; with Kevin JP Woods, PhD
Struggling with sleep, focus, or relaxation? Discover Brain.fm—an app that uses scientifically designed functional music to help you fall asleep faster, stay asleep longer, and boost productivity. Dr. Kevin Woods, Brain.fm’s Director of Science, explains how their unique audio technology influences brain activity for optimal performance. In addition, their patented technology supports focus for those…
-
Ep. 201: Breathe Bravely – Defying a Diagnosis through Singing; with Ashley Ballou-Bonnema
Discover how singing can be a lifeline, path to healing, and vital health indicator for those living with cystic fibrosis. Ashley Ballou-Bonnema is a professional vocalist, teacher, and writer whose own experience with singing and CF was transformational. Ashley founded the non-profit organization, Breathe Bravely, to help others combat the effects of CF and progressive…
-
Ep. 199: Arts on Prescription – Thrive with the latest wellness toolkit and unveil a healthier path for you and your community; with Tasha Golden, PhD (re-run)
Scientific evidence supports the health benefits of the arts and neuroaesthetics. The Arts on Prescription model provides the infrastructure to allow arts activities (such as a concert) to be prescribed by your healthcare provider as part of your wellness plan. At the forefront of this model is Dr. Tasha Golden, who co-authored a groundbreaking guide…
-
Ep. 198: Design for Flourishing – The Intersection of Music, Architecture, and Well-Being; with Jenna Mikus, PhD
Dr. Jenna Mikus is an architectural scientist, engineer, and well-being expert whose unique approach to design blends science, art, and music to create spaces that promote health and flourishing. We dive into the fascinating concept of eudaemonia, explore the importance of sound in environments, and discuss how Dr. Mikus’ musical background continues to shape her…