Tag: research
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Ep. 198: Design for Flourishing – The Intersection of Music, Architecture, and Well-Being; with Jenna Mikus, PhD
Dr. Jenna Mikus is an architectural scientist, engineer, and well-being expert whose unique approach to design blends science, art, and music to create spaces that promote health and flourishing. We dive into the fascinating concept of eudaemonia, explore the importance of sound in environments, and discuss how Dr. Mikus’ musical background continues to shape her…
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Ep. 192: Beyond surviving to thriving with the essential elements of well-being; with Julia Hotz
Can art, nature, and movement be just as powerful as medicine? In this episode, I’m joined by solutions-focused journalist Julia Hotz, author of The Connection Cure. We explore how social prescribing—using nonmedical resources like music, service, and belonging—can improve mental and physical health. Julia shares the science behind this approach, real-life success stories, and how…
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Ep. 190: I Heard There Was A Secret Chord – Dr. Daniel Levitin on His New Book and the Science Behind Music as Medicine
In this episode, we’re joined by the renowned Dr. Daniel Levitin, neuroscientist, musician, and bestselling author. We dive into his brand-new book, I Heard There Was a Secret Chord: Music as Medicine. Dr. Levitin reveals why he wrote the book, how he chose the title, his definition of music, and this new book’s relationship to…
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Micro 15: Celebrating Culture, Heritage, and Identity Through Music
Discover how music unites us, celebrates diversity, and keeps traditions alive. Attending a vibrant cultural event with a friend highlighted for me music’s strength and ubiquity in connecting us to our cultural roots. Music provides a vehicle to preserve heritage and celebrate our diverse identities, and music serves as a bridge to cultural heritage and…
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Ep. 188: Soothing sleep with music for older adults – a peek behind the research curtain; with Darina Petrovsky, PhD, RN
What is the recipe for good sleeping music, especially for those living with dementia (and their caregivers)? This conversation with Duke researcher Dr. Darina Petrovsky offers a behind-the-scenes look at active, current research on music as a non-pharmacologic sleep intervention, as well as characteristics of sleep-inducing music and how music can play a role in…
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Micro 13: Bittersweet – Transforming pain into creativity, transcendence, and love
Susan Cain’s insightful book explores why sad music resonates deeply with us, why it can be a motivating force, and how we can transform pain into creativity, healing, and connection. Through personal stories, research, and reflections, she examines the beauty in bittersweet moments, powerful ideas on turning sorrow into a creative offering, and recommendations for…