Tag: selfcare
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Ep. 205: Music as a Tool for Suicide Awareness, Prevention, and Intervention; with Bryan Kohl
Music has the power to heal, to connect, and even to save lives. In this episode, we explore how music is being used as a powerful tool in suicide prevention. My guest, Bryan Kohl, shares how artists, organizations, and everyday people are leveraging music to raise awareness, break the stigma, and offer hope. Find encouragement…
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Ep. 179: How We Human – Fostering mental wellbeing specifically for creatives; with Tasha Golden, PhD
The arts are inherently expressive and often function as a vehicle for processing emotions, connecting with others, and igniting change. As a result, artists regularly engage with people who open up about their challenges, yet they are not typically seen as a population requiring training or tools for responding in ways that are compassionate, safe,…
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Ep. 173: From founding drummer in Maroon 5 to mental health advocate – Ryan Dusick’s journey through struggle to connection and purpose
Ryan Dusick went from being the drummer for the world’s hottest rock band, to being forced out of music by physical and mental health challenges. He spent a decade suffering from depression, crippling anxiety, and substance abuse before beginning a journey of recovery. We explore the intersections of music, mental health, and purpose; discuss the…
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Ep. 158: How to BECOME the music for a rock star full-body workout; with Kirsten Potenza
How can performance artists benefit from sports medicine? How are performing artists and athletes similar, and different? How could collaboration between sports medicine and performing arts medicine bring about exponential advances for mutual benefit? We discuss these questions and more in today’s episode with Athletes and the Arts.