Tag: stress
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Ep. 192: Beyond surviving to thriving with the essential elements of well-being; with Julia Hotz
Can art, nature, and movement be just as powerful as medicine? In this episode, I’m joined by solutions-focused journalist Julia Hotz, author of The Connection Cure. We explore how social prescribing—using nonmedical resources like music, service, and belonging—can improve mental and physical health. Julia shares the science behind this approach, real-life success stories, and how…
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Ep. 173: From founding drummer in Maroon 5 to mental health advocate – Ryan Dusick’s journey through struggle to connection and purpose
Ryan Dusick went from being the drummer for the world’s hottest rock band, to being forced out of music by physical and mental health challenges. He spent a decade suffering from depression, crippling anxiety, and substance abuse before beginning a journey of recovery. We explore the intersections of music, mental health, and purpose; discuss the…
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Ep. 161: Enhancing pet health with species-specific music that calms anxiety and improves behavior; with Janet Marlow
Janet Marlow is a fifth-generation musician and sound behaviorist who has conducted groundbreaking scientific research on the profound effects of sound and music on pet anxiety and behavior. Janet’s work has led to the creation of clinically proven calming music specifically designed for dogs, cats, horses, and birds. Discover how your pet’s sound world differs…
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Ep. 151: What are the benefits of singing for our health and wellbeing? with Dr. Diana Allan
If there is a musical activity whose health benefits I tend to hear and read the most about, it is singing. What makes singing so special, and what impact does it have on our physical, mental, and spiritual health?
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Ep. 146: Music and adolescent health: Prevention, early intervention and treatment of youth and youth athletes; with Gene Beresin, MD, MA
We are seeing a crisis of mental health and wellbeing in our youth and student athletes. In this episode, we discuss music’s value in improving the health and wellbeing of our adolescents; special applications for our young athletes; and why Dr. Gene Beresin says music “hits the spot” as an effective tool for students’ mental…
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Ep. 143: Harness the Power of Music to Stay Sober, with author Tim Ringgold, MT-BC
Tim Ringgold has said that “our modern society is a breeding ground for addiction.” When we’re stressed, our brains look for soothing in the form of a substance or behavior, which can take many forms, including drugs, technology, food, work, and alcohol. We discuss why music is a powerful, efficient, and effective tool for treating…